San Joaquin TEETH > Healthy Smile Tips

Learn how to keep your
smile healthy by drinking
water because

Nothing Beats

WATER

There are many different ways that you can care for your oral health.
Follow the tips below to keep your family’s teeth healthy and strong!

Nature’s Cavity Fighter

Ask your doctor about fluoride! Fluoride varnish is a thick liquid that is brushed onto teeth. It’s safe for children and adults and helps protect teeth from harmful bacteria and decay.

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First Dental Visit

Your child’s first dental visit should take place after that first tooth appears, but no later than their first birthday. Continue to go to the dentist for regular check-ups and cleanings.

Good Habits

Practice good habits like brushing twice a day, flossing at least once daily, and using fluoride toothpaste, mouth rinses, or gels. Don’t forget to help your child brush and floss their teeth to make sure it is done right!

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Habits to Avoid

Avoid habits like using tobacco products, which stain your teeth, give you bad breath, and can cause cancer. Also, try to limit consumption of sugary foods and beverages.

For a Newborn

Do you have a new baby at home? Avoid putting baby to bed with a bottle, do not let liquids such as milk, formula, breast milk or fruit juice sit in a child’s mouth during naptime or bedtime because they can create cavities. Learn more about caring for your baby’s teeth here.

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Eating Healthy!

Eat a well-balanced diet. Fruits and vegetables, along with a balanced food plan, are known to lower the risk of cavities and help keep your teeth healthy. Some helpful (and tasty) fruits and vegetables for your teeth include strawberries, oranges, celery, apples, pineapple, garlic, bananas, cucumbers, watermelon and carrots!

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